Happy Thanksgiving Day 2017

Happy Thanksgiving Day 2017 to you as you celebrate with family & friends. I encourage you to give thanks forEverything” that you have encountered this year, thus far. Whether good or bad, small or large, significant or insignificant. That (everything) has helped to catapult you to the space/placesplace in which you occupy today. That splace is one of awareness and forced conscientiousness.

If it weren’t so, then you would not have realized the pain that it caused, the joy that you gained, the peace that it ushered or the growth that you’ve experienced…Think about it… selah

Now give thanks for the “Splace” and “Everything” in and of it….. Therefore in all things give Thanks….. Thanksgiving3

When your Now Outweighs your Later

When having it Now outweighs the discipline of waiting until Later, we allow the pains of anxiety to consume our rational mindset, delivering us into a valley of emotions. Emotions are defined as “a natural instinctive state of mind deriving from one’s circumstances, mood, or relationships with others.” Our natural instinctive response to life’s situations are accompanied by two types of emotions. The first, primary  emotions (fear, sadness, anger, happiness). They are immediate, without conscious thought, instinctive responses.  The human mind and body transitions within a matter of moments from primary to secondary emotions. In between the departing of one (primary) and the arrival at the other (secondary), there exists a bit of confusion. The mind questions the heart, “what did we do? Was it the right thing to do? This begins the procession of secondary emotions. With it comes a more in-depth thought process.

Examples of secondary emotions;

  • When the fear of a threat turns to anger and the body resorts to the fight or flight mode

  • When news of a wartime victory may start with feelings of joy, but then enters sadness for the loss of life

So you may ask, what is the purpose of our emotions? They serve to help you survive, to thrive, it also motivates you to take action, while affecting the decisions you make. Emotions allow you to not only understand others but to understand yourself as well. Although it is easy to make decisions based on how you feel― be very careful not to allow the anxieties of Now, to outweigh the discipline of waiting until Later.  If you haven’t already, be sure to order my book titled, “The Art of Transitions, Mastering the Highs & Lows of Every Girls’ Emotions”, written with the female psyche in mind.

The Four Agreements


As we progress through this times journey and gift of life, there are many things to be learned, expressed and experienced upon the way. It is only when we cease to learn, express and experience, that we end up becoming stagnant. A stagnant force becomes separate from its source and in turn ceases to grow.   

I found “The Four Agreements” by Don M. Ruiz to be quite the motivation to keep pressing toward our very best. The best that will lead of toward passion and on to the conquering of purpose. It is without a doubt that we each have a purpose and with that purpose comes a mighty plan that connects us to the greater good.

As you take some time to recite each agreement, meditate upon them and make them apart of your daily source for living. In each you will find a wealth of wisdom materialized as practical steps for daily living.  



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Ebb and Flow of Life

Huddled deep on the coast of the sea islands, we are surrounded by beautiful bodies of water here in Beaufort, SC. On a day like today I stopped to admire nature’s beauty, its systematic synchrony and perfect rendition of colorful harmony. First to grab my attention, the true blue of the body of water that surrounds us, and the peaceful ebb and flow of its very existence.

Upon the motions of the current, the rhythmical pattern of coming and going, the decline and regrowth, are etched captions of similar lessons in lifeWhether in relationships, business, finances, sports, there must be an ebb and a flow, release in order to receive, a reciprocation that must remain in order for continuum – movement to take place.

I am reminded during this time, that to everything there is a season, to everything there is a flow, a purpose, a definition, a divine appointment in the vast circulation of time. That within all of life and all of nature, there are many examples of lessons taught and lessons to be learned if, we would just take time between the ebb and the flow of our daily grind to consciously acknowledge them.

In that space of time or mindful moment be sure to include prayer or words of empowerment. I chose the following words during my time of reflection: Asah (pronounced aw-saw) – when opportunities come to light and prayers are answered, descend upon me, let your looking eye and seeing heart be my guide. Let a time of peace be my portion daily, so that what you had set according to divine connectedness and original intent, will be my portion.  Se-lah

The Great Enemy of Creativity

A Lesson in the Subconcsious Mind and  how to experience true Breakthrough……

Author: Bryan Tracy

All of your habits of thinking and acting is stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.

Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different, or to change any of your established patterns of behavior.

You can feel your subconscious pulling you back toward your comfort zone each time you try something new. Even thinking about doing something different from what you’re accustomed to will make you feel tense and uneasy.

Superior men and women are always stretching themselves, pushing themselves out of their comfort zones. They are very aware how quickly the comfort zone, in any area, becomes a rut. They know that complacency is the great enemy of creativity and future possibilities.

For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. #trynewthings #breakfreefromtheold #shiftingyourparadigm  #LEAP #LifeLessons #loveknowledge

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Anxiety Ann

Occasionally when Ann transitioned through life she has encountered a bout with anxiety. Not knowing how to deal with it, left Ann defeated every time. Her period of transition would leave her feeling exasperated, depressed and sometimes suicidal. Until one day her encounter with a co-worker who had experienced the same symptoms helped to set her free. Free indeed it was for Ann, she felt as if the hands that tightened around her throat at the first sign of change, finally loosen. Anxiety was her body’s natural response to danger, an automatic alarm that went off when she realized that certain occurrences were outside of her range of understanding and control. Ann felt like she was losing her grip on life and all that was familiar to her, so she fought change at work, at home, in relationships and sometimes even in and of her own necessary character flaws.

frontcoverpreview-doCharles Spurgeon said, “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength”. Imagine fighting against yourself…or within yourself, mindboggling to say the least. This is what Ann was experiencing. Not having enough information to dictate, control or to anticipate her outcome led to Ann’s anxiety.

Read more about Ann and 11 other women whoMastered the Art of their Emotions” in order to transition successfully. Your shift in thought, mindset, and lifestyle awaits…….  ~Janie

Happy New Year

Today I’m reflecting on my personal & business relationships, and how we inadvertently 2017impact each other in the capacities for which we  (you & I) interact.  I am constantly reminded that just by living my daily life, even the simplest conversation or thoughtless action may make a lasting impression on someone else. I have chosen to be conscious of this in everything I do. Therefore; I have chosen to begin this new calendar year sowing in thoughtful and caring expressions of energy towards you.

Happy New Year my Friend. May Love and Peace surround you in abundance

Janie