When we take the time to break from one aspect of living to equally engage in others (Physical, Emotional, Career, Spiritual, Intellectual, Social), we then begin to tap into balanced living. Although living in balance is not always easy to achieve much less maintain, it can be very rewarding.
A perfect example and probably one of the most popular in which we lack motivation, is that of the physical aspect of balanced living. Statistics shows that regular exercise or physical activity helps the body to function better. However, only 30 percent of Americans get leisure-time physical activity.
One Hundred and sixty people were surveyed from different faiths (Protestants, Catholics, Jews, Muslims and Buddhists). The results show that religious experiences such as prayer, meditation, yoga, etc. was significantly linked to better mental health and helped people to better cope with everyday stress.
When it comes to intellect, it is sad to say that for some of us, once we graduate from high school or college our pursuit of/for new knowledge deteriorates. Yes, we may be masters at what we do, but we are not learning anything new. Research clearly shows that education and learning produce favorable changes in the brain.
Socializing, considered a form of mental exercise, provides stimulation for the brain, keeps one sharp, have been associated with lower blood pressure and contributes to a longer life expectancy.
When achieving work life balance neglecting your mental well-being, relationships, and health can affect your productivity. Instead plan ahead, give yourself ample time to complete projects, set a work start and cut off time and define clear expectations with others.
Improving your emotional health can be a rewarding experience. People who are emotionally healthy tend to be in control of their emotions and their behavior. Able to handle life’s challenges, build strong relationships, and recover from setbacks.
Tap Into The Whole You!
The following are a few tips for tapping into the Whole You this new year;
Set Priorities. List all your tasks if not daily then on a weekly basis, organize them according to priorities. When prioritizing, be sure to consider each area (Physical, Emotional, Career, Spiritual, Intellectual, and Social) pertinent to living a balanced life.
Be Flexible. It is pertinent to take a break from routine. Be flexible and adjust your schedules and priorities accordingly.
Mind Your Mind. Subconscious beliefs are known to be self-limiting and self-sabotaging. Purposefully embrace the process of positive thinking, especially in the areas of behavioral/habit change, wellness and stress reduction.